Category Archives: Tiki Recommends

01.10.20: Year 3 with AltRed and my discount code for you!

Stoked to roll into year three of training, racing & recovering with AltRed …, I take one pill 2hrs before all training sessions & races, & another every 2hrs during longer efforts…, why???? In simple speak: to go harder, train longer, recover faster & race clean…, that’s why I take AltRed.

Use my AltRed discount code “TKELLER-ALTRED” to save 15% on any order in 2020.

05:30:2019: Dirty Kanza Bike Set-Up

On June 1st at 6am I’ll line up for the Dirty Kanza 200 mile gravel race in Emporia, KS. What will my ride set-up look like? You probably didn’t ask, but I’ll tell you anyway cause I can’t say enough about my S-Works Specialized Diverge. I’ve already ridden it this year for the following races: Landrun 100, RoughRoad100k, Barry Roubaix 100 and the two-day Tour of Hermann gravel race. I’ve nicknamed her CASH for her sexy black on black swagger and even dressed her up w/some new brown sidewall treads just for the DK200.

Here she is… senior photo-shoot style… now let’s race!

  • 2019 Specialized S-Works Diverge
  • Ultegra Di2 – 2x set-up
  • Easton EC90 SL Carbon Crankset
  • Easton CINCH Power Meter, spindle-based
  • Roval CLX 32 Disc wheel set w/Panaracer GravelKing SK+ 38mm tires
  • Specialized seat pack, Banjo Bros top-tube bag
  • Profile Design ADL Aerobars
  • Garmin 1030 computer and external battery pack
  • Light & Motion Urban 800 lumen
  • Specialized STIX rear tail light
  • Zefal 2x 33 oz water bottles full of Skratch Labs hydration

03.12.2019 : #mixtapecollection #iamspecialized

What music gets you pump’d up… pre-ride, indoor trainer ride, in the gym… singing horribly in the car? Specialized Bicycles just dropped their mixtape collection today… so to help celebrate here are my two mixtapes! TrainerHater (rock/rap) is 100 tracks hand selected by me to hate your trainer ride just a little bit less… and a crowd pleaser, sing-outloud-jammer is basically everything DJ GirlTalk has put out in his last 4 mash-up releases!

Tiki Recommends:

Spotify Playlist: TrainerHater – 100 tracks hand selected by me to hate your trainer ride just a little bit less.

All the GirlTalk on Spotify or download all 4 albums FREE(AllDay, Feed the Animals, NightRipper, Unstoppable) at:

Spotify Playlist: This is GIRLTALK 2004 – 2008