Power & speed outta the hole were on the menu tonight at cycling strength class…, Dan & I did 4 warm-up sets & then 3×5 at 205 lbs… slow to the box …tap & speed back up! Like a watts factory up in here coach⚡⚡⚡
How do you celebrate a 1yr Facebook Friendversary at #cyclingstrength class? Well for Fader & Boser it’s all about the ghd holds together… whispering sweet nothings to each other as they build cores of steel! Haaaa…, so special!
