Power & speed outta the hole were on the menu tonight at cycling strength class…, Dan & I did 4 warm-up sets & then 3×5 at 205 lbs… slow to the box …tap & speed back up! Like a watts factory up in here coach⚡⚡⚡
Check out the look on Nasty Nate’s face, him & the cycling strength crew are working hard on their 50/70lb slamball front-weighted lunges…, we’re building watts up in here Coach Ben says!
I really lucked out tonight at #cyclingStrength class…., my training partner/wife was stronger than Fader, Bridges and Clark & smelled way better than Bernico & Boser & unfortunately she didn’t wear shorts as short as CD!!! Split-squats for days…, gimmie mo watts⚡⚡⚡
How do you celebrate a 1yr Facebook Friendversary at #cyclingstrength class? Well for Fader & Boser it’s all about the ghd holds together… whispering sweet nothings to each other as they build cores of steel! Haaaa…, so special!
