Since I frequently post pictures of my casein cake on Instagram I’ve had a lot of people reach out to me to ask, “bro what’s this cake about?”. So I got my chef in on a quick video to show how easy it is to make this little delight that is fairly low on calories… so you too can use it to help fight the late night sweet tooth and give yourself a dessert to look forward to each night.
[* disclaimer: I have started adding chia seeds for a little extra texture since shooting this video, chia seeds, callogen and sprinkles all optional, just not optional to me. ]
1 scoop casein protein
1 spoon dark chocolate chips
1 scoop collagen
I spoon chia seeds
1 spoon almond flour
1 spoon cocoa
1/2 spoon baking powder
3 spoons egg whites
Mix up, add a little water, stir til thick yogurt like consistency
Get 2nd bowl
Spray dish/bowl thin layer w/olive oil spray(makes it not stick, easier to wash)
What music gets you pump’d up… pre-ride, indoor trainer ride, in the gym… singing horribly in the car? Specialized Bicycles just dropped their mixtape collection today… so to help celebrate here are my two mixtapes! TrainerHater (rock/rap) is 100 tracks hand selected by me to hate your trainer ride just a little bit less… and a crowd pleaser, sing-outloud-jammer is basically everything DJ GirlTalk has put out in his last 4 mash-up releases!
Spotify Playlist:TrainerHater – 100 tracks hand selected by me to hate your trainer ride just a little bit less.
After a 2.5 hr indoor Sufferfest on Saturday I was really hoping to get outside today, so when the brain-trust was trying to decide on where to ride today I threw out the idea of the Evergreen/Comlara outer loop. I think this course is mostly used by long distance trail runners and some hikers more often than by mountain bikers.
I had only ridden it once or twice before so I was glad when Fader and Wolford said they roughly knew the route. It was cold enough so most spots were frozen on a trail that is often very slow and dragging. It was much faster today and safer than all the frozen single track with questionable wooden bridges.
We got in about 13-14 miles on the outer loop and then got in some cautious single track since two of us had regular mountain bikes set-ups and Wolford had studded tires on his single-speed set-up. Best quote of the day by Wolfod “these studded tires on this frozen ground is like hero dirt bros, hero dirt”.
Rode to Bloomington Cycle & Fitness to catch up with the shop crew and then took the Constitution Trail to Uptown Normal to be a punk kid and practice riding all the stairs up and down. I had a blast and even though I wasn’t feeling awesome I was still glad I got out and rode.