Category Archives: Recovery & Nutrition

05:23:2019: Casein Recovery Cakes

Since I frequently post pictures of my casein cake on Instagram I’ve had a lot of people reach out to me to ask, “bro what’s this cake about?”. So I got my chef in on a quick video to show how easy it is to make this little delight that is fairly low on calories… so you too can use it to help fight the late night sweet tooth and give yourself a dessert to look forward to each night.

[* disclaimer: I have started adding chia seeds for a little extra texture since shooting this video, chia seeds, callogen and sprinkles all optional, just not optional to me. ]

Ingredients list:

  • 1 scoop casein protein
  • 1 spoon dark chocolate chips
  • 1 scoop collagen 
  • I spoon chia seeds
  • 1 spoon almond flour 
  • 1 spoon cocoa
  • 1/2 spoon baking powder
  • 3 spoons egg whites
    • Mix up, add a little water, stir til thick yogurt like consistency
    • Get 2nd bowl
    • Spray dish/bowl thin layer w/olive oil spray(makes it not stick, easier to wash)
    • Put in 2nd dish/bowl
    • Microwave for 2 minutes +
    • 1 spoon peanut butter
    • Add sprinkles if you’re a kid like me