I have been very lucky to get the opportunity to work with several coaches the the Athlete Factory over the last 6yrs+ and help them to develop a strength program that targets the needs of endurance athletes of all ages: runners, triathletes and pure cyclists like me.
We currently divide the year up in to two parts, in-season April – October and off-season November – march. In-season is where we train remotely at different locations following their programming that we access via a mobile app called TrainHeroic. During the off-season we meet up twice a week at the Athlete Factory in Bloomington, IL, but programming alone is still available via the app as well.
Sports Nutrition with Coach Zac Turner